Image Format

Image Format

When you need your company to have a new website or if you venture on updating your old webpage with a new look and functionality, the choices are versatile… Assuming that you will go the easy way and choose a theme for your WordPress website, the overall number of characteristics that you will need to…

Video Format

Keeping up with the way your body (and your fitness and stamina) changes when you are pregnant, whatever the week is, is truly challenging. So in order to help out all the girls, many of whom do attend our Pilates classes well until giving the birth to their kid…  

Audio Format

This incredible painting
by Sarah Black

While this may be a common knowledge that Pilates centers a lot around miscellaneous breathing techniques during the workouts, there’s one very special breath program crafted specifically for those women who are waiting! The breath, butt, and arms are the.   But how do you stay focused on what kind of a template you need…